Find center, the fulcrum balance that allows effortless movement.  Judgement and dark can get heavy.  Light can live ungrounded, unearthed, in order to survive. Life is in continual motion.  Pay attention to your focus and keep moving toward Compassion, Truth and Knowing.

Grounding to the earth is essential for our well-being.  Feel your energy moving from the base of the spine deep into the Earth. Sense it in the bottoms of your feet.  Make sure that the feelings in your tummy are supportive without being judgmental.  Even when conflict arises, nourish the growth that comes as you discover deeper truth.  

We ground the old and welcome the nourishment of the earth.  

From the teleconference:  We invoked the power of the heart as Mother to bring nourishment, aliveness and the vitality of spirit into our everyday world; to ground us deeper. This invocation brings the right relationships with nourishment and right relationships with Mother, that which forms us, the power of creation itself, that brings all things in form.

  When we enter into the deep river of Spirit consciously, we feel the love, the warmth as we embrace love as the foundation of creation.  The sacred waters bring life.  We acknowledge the river is always flowing, no matter what our relationship to it is.  To enter the River requires willingness.  All we have to do is to remember.
♥  Love is all there is. ♥ 

Kindness changes the texture of the moment.  It softens, shifts your perception to see and hear in a deeper, more heartfelt way, making space for Wisdom. This is not a pretense of niceness, it is a depth of soul reaching through the heart into awareness. Practice softening in the moment.

When you hear disturbing news, rather than closing down to prevent overwhelm, concentrate on Compassion. Practice until your response becomes automatic.  When you are presence, the pattern you are working with transforms. You may not always be able to register the shift, but that does not mean it didn’t happen  As you bring your light to your helpless and hopeless, the darkness digests and you are able to embrace greater learning. 

The Heart is our Mother.  It provides stability, aliveness, warmth and nourishment.  Honor the mother in you and bring forgiveness to your mama if necessary for not being who you wanted her to be.  Your heart heals when you are in right relationship with the mother.  Spend time in nature and Be Grateful.